Dr. Shaaban prual
Speak in this stand on sport and its importance in the life of the individual and their impact on health in general, may vary in how people view the practice of sports of all kinds who are deemed necessary the need to water and air, and those who are seen as a kind of entertainment and a waste of time and effort.
We want to stand between them and those to make the practice of sport culture in the mind of the individual, and hobby exercised to the extent that makes him a conservative on the fit, again for his activities, maintaining his youth, leading to duties, and protective body of modern diseases primarily related to inactivity and lack of activity and movement.
Consideration by the States on the basis of a part of human development and maintain the health of the balance that creates the ministries in charge of sports, clubs interested, and dozens of teams that include tens of thousands of young men and women in sports and become the only outlet to the concerns of an entire people.
Doctors viewed as the backbone of the life of the individual practice is essential, even if that part easy to advise people and patients, especially if walking for half an hour a day.
Seen psychologists and sociologists as to the renewed activity of thought and hone and refine the determination of the will and a challenge to the same as that left to rest, and raise the durability of the body.
On the other hand some may wonder about the ability of our fathers and grandfathers for maintaining fitness and recovery from diseases that eat away the bodies of the youth of today, you may see an old man in the age of seventy exercise his full force, or see an old man in the village of villages operate as if the entire youth, and the reason that This category play sports all his own way, not the sport of Agriculture? Is not the profession for example, grazing Sport and Tourism? Sport in exercise of the effort to rejuvenate the body.
But where we exercise regularly and are they already take enough interest in our programs, or is it curiosity?
Difficult for some individuals even sports programming on his agenda as a lieutenant in his life, this is when young males at the mere thought of our women in that it may be fanciful and impossible.
So why make sport is essential in my life?
*
Because the renewal of the activity of my body
*
Because in order to preserve the youth
*
Because the prevention of diseases to me laziness and inactivity
*
Because the renewal of the "Burns and break the routine, which I live
*
Because the strengthening of my resolve, and raise the bearing capacity of physical
How do I make the sport is essential in my life?
*
To devote time to it twice a week for at least exercise my favorite hobby, even on foot.
*
That I carry on the exercise so as not to affect the functions.
*
Do not make my job control in exercise.
*
To choose the appropriate places to exercise.
*
I choose to exercise their sport.
*
Skip the bonus that the psychological barrier that Ieigueni for exercise.
In the latter may be talking about exercise and its effects among the topics that need to be a lot of articles and experts in the field but when I make theme of exercise ... Something fundamental in my life I have stepped in the path of the first steps of the plan, and when I try and I carry realize the importance of sport, and when I compare between those who engage in sport and those who do not practice I understand, "Teach your children archery, swimming and horse riding."
So Let the slogan of exercise ... Something fundamental in my life motto practically applicable or not associated with age or sex category